Sunday, February 12, 2012
A friend was shopping at the markets with me and asked about some leafy stuff I bought. The Philipine name is malunggay (in Tagalog) and it is similar to spinach and is it is just 1/5 the price. However it is very twiggy so if you're a lazy cook like me, your diners have to pick the sticks out of their curry. http://en.wikipedia.org/wiki/Moringa_oleifera
I looked it up online years ago and had a laugh as it sounded like a miracle plant - much like the Neem and Aloe Vera - largely overrated as it is here: http://stuartxchange.com/Malunggay.html I think people mistake the intake of better nutrition as the agent of cure but with the right building blocks the body largely cures itself. (Hippocrates had something there).
To me malunggay seems a better deal because you get 4 products in one, being a tree it only has to be planted once unlike spinach which needs to be planted annually, and from what I see it needs little care and can cope with bad soil and drought. One day I'll get around to asking one of the Philipine ladies for a few cuttings.
There's your lecture for the day...